Comments on: Improve Your Power (Part 2) http://fitexcellence.com/2010/04/improve-your-power-part-2/ High Performance Fitness Tips Sat, 28 May 2011 05:25:19 +0000 hourly 1 http://wordpress.org/?v=3.1.3 By: Drew http://fitexcellence.com/2010/04/improve-your-power-part-2/comment-page-1/#comment-29 Drew Mon, 26 Apr 2010 08:00:40 +0000 http://fitexcellence.com/?p=197#comment-29 Thanks guys :) Good twist, Yavor! -Drew Thanks guys :)

Good twist, Yavor!

-Drew

]]> By: David Grim http://fitexcellence.com/2010/04/improve-your-power-part-2/comment-page-1/#comment-28 David Grim Mon, 26 Apr 2010 02:45:36 +0000 http://fitexcellence.com/?p=197#comment-28 Drew, I am going to add those stability ball planks to the workout. Thanks for reminding us about our core and how important it is in all we do. It is very under trained on all levels of athletics. Keep getting the good word out. David Drew,

I am going to add those stability ball planks to the workout. Thanks for reminding us about our core and how important it is in all we do. It is very under trained on all levels of athletics. Keep getting the good word out.

David

]]> By: Yavor http://fitexcellence.com/2010/04/improve-your-power-part-2/comment-page-1/#comment-26 Yavor Sat, 24 Apr 2010 18:14:41 +0000 http://fitexcellence.com/?p=197#comment-26 Good stuff, Drew. My little twist with planks is that I make people shorten juuuust :) a tiny bit the distance between the pelvis and the sterunm so that they feel tension in the abs and take stress away from the lower back. Y. Good stuff, Drew. My little twist with planks is that I make people shorten juuuust :) a tiny bit the distance between the pelvis and the sterunm so that they feel tension in the abs and take stress away from the lower back.

Y.

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